Not your average cardio. Kangoo boots reduce joint impact by up to 80% — so you can go harder, longer, and actually enjoy it. Plus, the rhythmic impact of Kangoo boots stimulates bone density — making it a powerful tool against osteoporosis and osteopenia.
Low-Impact Cardio
Easy on knees, joints, and your whole body
Burns Calories Fast
Up to 800 cal per 50-min session
Full-Body Workout
Legs, core, arms — all activated
Music-Driven Energy
Every move synced to the beat
Mood Booster
Endorphin rush every single class
Improves Endurance
Build stamina without the grind
Dance Cardio + HIIT
The best of both worlds
Fun Over Everything
Workouts you'll actually look forward to
Strengthens Bones
Helps prevent osteoporosis and supports those with osteopenia by building bone density through low-impact resistance
THE EXPERIENCE
You're Not Counting Reps. You're Dancing, Sweating, Glowing.
Step into a dark room pulsing with music, neon lights, and pure energy. Bounce Lab NYC classes are 50 minutes of pure joy — no dance experience needed, no judgment, just vibes.
Club Soundtrack
Neon Atmosphere
HIIT Intensity
Beginner Friendly
You're not working out. You're having the time of your life.
All classes are 50 minutes. Boots provided. No experience needed.
WHO IT'S FOR
Made for Everyone. Built for Fun.
No experience. No judgment. Just good music and great energy.
Total Beginners
Zero experience needed. We'll guide you through everything.
Dance Cardio Lovers
If you love Zumba or dance fitness, you'll be obsessed.
Joint-Conscious Movers
Low-impact means you can push hard without the pain.
Music Lovers
Every class is a playlist you'll want to Shazam.
Gym Boredom Escapees
If treadmills make you want to cry, this is your place.
Confidence Seekers
Leave every class feeling powerful, glowing, and alive.
WHAT THEY'RE SAYING
The Reviews Don't Lie 🔥
Real clients. Real results. Real fun.
⭐⭐⭐⭐⭐ "I've tried every fitness class in Brooklyn and nothing comes close. The music, the lights, the energy — I literally forgot I was working out. I was DRENCHED in sweat and smiling the whole time." — Jasmine R., Williamsburg
⭐⭐⭐⭐⭐ "I have bad knees and was scared to try anything high-impact. Bounce Lab changed everything. Zero pain, maximum fun. I've been coming every week for 2 months." — Sofia M., Bushwick
⭐⭐⭐⭐⭐ "This is the only workout that doesn't feel like a workout. The instructor is incredible, the playlist goes HARD, and I leave every class feeling like a baddie. 10/10." — Aaliyah T., Park Slope
⭐⭐⭐⭐⭐ "Honestly addictive. I dragged my whole friend group and now we come every Tuesday. It's like going to a club but you're actually getting fit. Best discovery of 2024." — Maya K., Greenpoint
THE STUDIO
Everything You Need. Nothing You Don't.
A clean, modern space designed for your comfort before and after class.
Showers
Freshen up after your bounce session
Lockers
Secure storage for your belongings
Bathrooms
Clean, modern, always stocked
Water Fountain
Stay hydrated throughout class
Changing Area
Private space to get ready
Clean Modern Facility
Spotless studio, every single class
FIND US
We're in the Heart of Williamsburg
📍 51 S 3rd Street Brooklyn, NY 11249 Williamsburg, Brooklyn
Steps from the L train. Easy parking on S 3rd St.
Classes run Tue, Wed & Thu — check schedule above for times.
Everything you need to know before your first bounce.
Q: Do I need any experience?
Absolutely not! Our classes are 100% beginner-friendly. Our instructors will walk you through everything from how to put on the boots to the basic moves. If you can walk, you can Kangoo Jump.
Q: Are the Kangoo boots provided?
Yes! All Kangoo Jump boots are provided and included in your class fee. Just show up in comfortable workout clothes and we'll take care of the rest.
Q: What should I wear?
Wear comfortable workout clothes — leggings, shorts, a sports bra, whatever you feel good in. Bring socks (required to wear inside the boots). We recommend moisture-wicking fabrics since you WILL sweat.
Q: Is Kangoo Jump good for my knees?
Yes! Kangoo boots are specifically designed to reduce impact on joints by up to 80% compared to traditional workouts. They're actually recommended for people with knee, hip, and back concerns.
Q: How intense are the classes?
Our classes are high-energy and will get your heart pumping — but you go at your own pace. Beginners and advanced movers are welcome in the same class. The music keeps you motivated without pressure.
Q: Do I need to bring anything?
Just bring yourself, a water bottle, and a pair of socks. We have lockers, showers, and changing areas on-site.
Q: How long are the classes?
Each class is 50 minutes of non-stop music-driven movement. It goes by SO fast — you'll be shocked when it's over.
Q: Can I come with friends?
YES and we encourage it! Group bookings are welcome. Book through our Calendly link and let us know if you're coming as a group.
WILLIAMSBURG, BROOKLYN
Ready to Bounce?
Your first class is waiting. Join the movement that's taking over Brooklyn.